Wellness Content Guide

The Grid

That first one is most important… and so much easier said than done. 🤣

Sick of your buzzing phone, constantly bombarding you with notifications? It’s time to power down and recharge! 📱💆‍♀️

Now booking for ___. Book online! Link in bio.

I don’t know about you, but I cannot handle a tangled mess of cords — whether it’s my earbuds or my back. I’m here to help you untangle the knots of stress and help you leave the tangles behind!

Oh, and I direct bill. Link in profile to book!

Seriously, look at this picture. Imagine that it’s you. Take a big breath. (And then boost that feeling times a million by booking 90 minutes with me. It’ll take less than a minute. Link in bio. Ahhhhh)

Sending a big, heartfelt thank you to our incredible clients! We’re so grateful for the opportunity to be a part of your wellness journey. We appreciate you!

‘Nuf said.

 Book online! We direct bill! Link in bio.

Feelin’ 💩y? I hear ya. And I know that going for a massage might be the LAST thing you want to think about when you’ve got digestion issues, but here’s the deal. Massage therapy can help relieve stress, as well as the discomfort associated with things like IBS, Chrons, and chronic constipation. Seriously, it’s worth a try. Link in bio to book!

Got asthma? You might’ve noticed that when you’re under stress, it feels like you’re about to have an attack. We can get nerdy about it and tell you that stress is like an allergen and causes constricted airways — but real talk, a massage can help relax your muscles and open up your lungs. Not that you needed another reason to book, but there’s a little nudge for you! Link in bio.

Remember that time you stumbled upon a hidden gem of a coffee shop, where the aroma and taste were pure perfection? Our massages are like that rare find—a sensory delight that invigorates your body and soul, leaving you craving more. Discover your new favorite haven of relaxation! ☕💆‍♂️

Have you ever woken up on a weekend, realized you have absolutely no plans, and the whole day stretches out before you? That’s the kind of freedom and bliss we want you to experience during our massages. It’s your dedicated time to unwind and enjoy the gift of relaxation. Embrace it fully! 🌞💆‍♀️

Ready to break free from the monotony of the daily grind? Step into our sanctuary of relaxation and let our massages whisk you away to a world far, far away from spreadsheets and deadlines.

Now booking for ___. Link in bio to nab your spot!

You know what’s going to happen on November 20th? You’re going to have a tantrum because you are SO. FREAKING. DONE. with Christmas. Book your massage now so you don’t kick yourself for not doing that too. 🤣

Feeling the floor struggle? We’ve got your back! (Heh. Pun always intended.)

Our massages are here to rejuvenate your body and remind you that age is just a number. Say goodbye to those floor-sitting woes and hello to renewed vitality!

Book online. Link in bio!

Psst! Let me share a little secret with you: the best time to embrace happiness is right now. Seriously, why wait? Today is the perfect opportunity to treat yourself to a blissful massage and soak up all the good vibes. Let go of the past, forget about the future, and focus on this amazing moment. You deserve this little slice of relaxation heaven!

You know how it feels when you discover a forgotten $20 bill in your pocket? That unexpected delight and sense of abundance? That’s the kind of surprise we have in store for you with our massages. 💵💆‍♂️ (Yes, they’re that good.)

Book now! Link in bio.

Story Prompts

I know you want to keep it fresh & fun and mix things up on stories, but at the end of the day there are certain things that just perform really well AND are easy to create so I will recommend them every single month for ever and ever.  Read it, remember it, do it.

  • Stay on the lookout for small, teachable moments that you can relate back to your reader. This one takes a bit of thought but it leads to super relatable and relevant content that is all you. So good.
  • BTS (to do list, your desktop, what you’re working on, boomerangs, cute selfies), use polls and sliders to boost engagement whenever you can
  • Testimonials & social proof as it comes through… don’t be shy to brag!
  • Share one other person’s post & tag ‘em

You can also use any of the above caption starters in stories 


Views on your reels are very cool and fun, but let’s talk about the tangible results. Are your views turning into comments, DMs, or shares? What about SALES?!

The purpose of the reel itself is to grab the attention of the viewer, but the actual success of your reel is dependent on your caption. Take your audience through the experience that leads to connection or conversion. Give a clear call to action inside the reel, then follow it up with a juicy caption — and keep track of what’s working / what’s not!


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